0 from 15 votes
Get the Recipe: Vegan Pumpkin Muffins
These Vegan pumpkin muffins are so soft and fluffy! They have a strong pumpkin flavor and warm spices. This quick and easy recipe is great for breakfast, snacks and even dessert.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12 muffins
Calories: 179 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 15 ounce canned pumpkin puree
- ⅓ cup dairy free milk
- ⅓ cup melted coconut oil
- ⅔ cup pure maple syrup
- 2 cups flour all purpose or gluten free 1 to 1 flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- pinch ground cloves
Instructions
- First, preheat oven to 375 degrees Fahrenheit. Spray a muffin pan with nonstick spray.
- In a mixing bowl, add pumpkin purée, milk, melted coconut oil and maple syrup. Stir to combine.
- Then, add in all remaining ingredients. Stir until combined.
- Divide batter into muffin tray.
- Bake for 18 to 20 minutes or until toothpick inserted comes out clean.
- Finally, remove from oven. Allow muffins to cool in pan for 10 minutes before removing.
Cup of Yum
Notes
- Use pumpkin purée, not pumpkin pie filling.
- Any type of dairy free milk works.
- Both gluten free 1 to 1 flour and all purpose flour can be used.
- The batter will be somewhat thick. I use an ice cream scooper to scoop the batter into the greased muffin pan.
- Feel free to add in chocolate chips, walnuts or another mix in.
- Bake only until toothpick inserted comes out clean. Do not over bake muffins.
- Store at room temperature for up to 4 days.
- These muffins freeze well.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Sodium
77mg
(3%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
5542IU
(111%)
Vitamin C
2mg
(2%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 77mg | 3% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 5542IU | 111% |
| Vitamin C | 2mg | 2% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.