5.0 from 36 votes
Get the Recipe Vegetarian Buffalo Dip with Jackfruit
You are going to love this appetizer dip; it's just like buffalo chicken dip but without the chicken! This vegetarian buffalo dip is made with shredded jackfruit for texture and loaded with cheese and buffalo sauce. It's easy to make, ready in under 30 minutes, and is guaranteed to be a crowd-pleaser!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 people
Calories: 236 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 ounce young green jackfruit canned in brine NOT syrup
- 4 ounces cream cheese room temperature
- ½ cup sour cream
- ½ cup mozzarella cheese shredded
- ½ cup sharp cheddar cheese shredded
- 2 green onion white and light green parts finely chopped
- 1/2 /2 teaspoon dried parsley
- 1/2 /2 teaspoon onion powder
- 2 cloves garlic minced
- ¼ cup Frank’s Red Hot Sauce
- 1/8 /8 teaspoon fine sea salt
- Dash soy sauce approximately 1/4 teaspoon
Garnishes
- Blue cheese crumbles
- green onion sliced
- Frank's Red Hot sauce
Instructions
- Preheat the oven to 375°F. Drain jackfruit pieces. Take each piece and "shred" the top part in your hands, separating it from the "base". If you cannot break apart the base in your hands, chop it with a knife.
- In a mixing bowl, stir together the remaining dip ingredients. Once combined, stir in the shredded jackfruit. Spread the mixture evenly in a small baker and top with a sprinkle of shredded cheese, if desired.
- Bake for 20-25 minutes until edges are bubbly. If you want the cheese on top to create a melty layer, you may need to broil it for a minute or two. Remove and let cool slightly.
- Garnish with blue cheese crumbles, green onion slices, and a drizzle of additional hot sauce. Serve with tortilla chips, pretzels, celery, or carrots and enjoy!
Cup of Yum
Notes
- Storage: store any leftovers in an airtight container in the fridge for up to 4 days. You can reheat them in the microwave or enjoy the dip chilled.
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
48mg
(16%)
Sodium
557mg
(23%)
Potassium
154mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
572IU
(11%)
Vitamin C
2mg
(2%)
Calcium
191mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 557mg | 23% |
| Potassium | 154mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 191mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.