5.0 from 15 votes
Get the Recipe Vegetarian Cauliflower Lettuce Wraps with Teriyaki
These Asian-inspired lettuce wraps are incredibly easy to make and are loaded with flavor thanks to spicy teriyaki sauce. Make them as a fun appetizer or a vegetarian, gluten-free dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 74 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 8 cups cauliflower florets diced ~1/2 inch - approximately 2 small heads
- 1-2 Tablespoon olive oil
- 1/4 /4 tsp fine sea salt
- 1 cup spicy teriyaki sauce
- 8 Whole butter lettuce leaves
Optional Toppings:
- chopped cashews
- cilantro
- chives
- Avocado sauce
Instructions
- Preheat oven to 450°F. On a large rimmed baking sheet, spread the diced cauliflower and drizzle with olive oil and salt. Toss to completely coat. Roast for 26-30 minutes, tossing approximately halfway through.
- If needed, make the homemade teriyaki sauce while the cauliflower roasts.
- Once the cauliflower is fork-tender, pour the teriyaki sauce on top and toss to coat.
- Assemble the lettuce wraps by placing approximately 1/2 cup cauliflower inside each lettuce leaf and topping with desired garnishes (chopped cashews and cilantro are highly recommended!).
Cup of Yum
Notes
- These are vegan depending on your teriyaki sauce. If making my homemade teriyaki, omit the honey and it's vegan!
- Make the cauliflower 1 day ahead of time if needed; heat and assemble when ready to serve.
Nutrition Information
Serving
1/2 cup
Calories
74kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
1482mg
(62%)
Potassium
416mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
497IU
(10%)
Vitamin C
49mg
(54%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 74
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 74kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1482mg | 62% |
| Potassium | 416mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 49mg | 54% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.