5.0 from 6 votes
Get the Recipe Vegetarian Sweet Potato Breakfast Hash with Cauliflower
Look no further for the perfect Sweet Potato Hash! Crispy sweet potatoes, tender veggies, and a DIY Southwestern seasoning blend topped with perfectly fried eggs. An easy, delicious breakfast ready in just 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 205 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups cauliflower florets bite-sized peices
- 2 cups sweet potato diced 1/4 to 1/2 inch
- 1 Tablespoon water
- 2 Tablespoons coconut oil
- 1/2 /2 cup yellow onion diced
- 2-3 cloves garlic finely chopped
- 1 Tablespoon Jalapeño finely chopped
- 1 teaspoon ground cumin
- 1/8 /8 teaspoon cayenne powder
- 1/4 /4 teaspoon chili powder
- 1/8 /8 teaspoon cinnamon
- 1/2 /2 teaspoon salt or to taste
- 4 eggs cooked as desired
- Cilantro and scallions for garnish
Instructions
- To a large microwave-safe bowl, add the sweet potato and cauliflower along with 1 tablespoon of water. Cover with a large plate. Microwave for 3 minutes, toss, and continue to microwave in minute increments, up to 3 more minutes, until the veggies are tender yet still crisp. Drain and set aside.
- In a large skillet, heat coconut oil over medium heat, then add the sweet potato and cauliflower, and stir to coat. Let saute without moving for 5 minutes, so a nice crisp forms.
- Add onion, garlic, and jalapeno, with a large pinch of salt; cook for 2-3 minutes. Stir in cumin, cayenne, chili powder, cinnamon, and additional salt as needed. Stir and cook for an additional 4-5 minutes until the veggies are tender and golden.
- Meanwhile, in a separate small skillet, cook eggs as desired (fried or sunny-side up is recommended). To cook them in the same pan, create individual wells in the hash, add the egg, and pop the oven-safe skillet in a 350°F oven until cooked through to desired doneness.
- Serve the eggs with the hash and garnish with cilantro and scallions. Enjoy!
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
409mg
(17%)
Potassium
491mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
9757IU
(195%)
Vitamin C
32mg
(36%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 409mg | 17% |
| Potassium | 491mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 9757IU | 195% |
| Vitamin C | 32mg | 36% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.