5.0 from 3 votes
Get the Recipe: Whole30 Chicken Parmesan
This Whole30 Chicken Parmesan is comfort food at its best! The chicken is golden and crispy and the homemade cashew cream sauce is so smooth and creamy. This classic just got a major upgrade!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 548 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound chicken breasts skinless and boneless
- 1 egg
- 3/4 cup almond flour
- 3 tbsp tapioca flour
- 2 tsp basil
- 1 tsp oregano
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp ground pepper
- pinch sea salt
- 3 tbsp olive oil
- 2 cups Whole30 marinara sauce
Cashew Cheese Sauce
- 1/2 cup cashews
- 1 tsp lemon juice
- 3 tbsp water
- 1 tsp garlic powder
- 2 tbsp nutritional yeast
- 1 tbsp olive oil
Instructions
- First, preheat oven to 350 degrees Fahrenheit.
- Pat chicken dry with paper towels. Place chicken between two sheets of parchment paper. Using a meat pounder, pound chicken to 1/2 inch thick.
- In a shallow bowl, whisk egg. In another shallow bowl, add almond flour, tapioca flour, basil, oregano, onion powder, garlic powder, pepper and salt.
- First, dip chicken in egg mixture. Coat on both sides. Then, place chicken in flours and seasonings mix. Coat both sides. Repeat for remaining chicken.
- Next, heat olive oil in a skillet over medium heat. Add chicken and cook for about 3 to 4 minutes on each side, until fully cooked through.
- Then, remove chicken from heat. Add marinara sauce to a large casserole dish and place chicken on top.
- To make the cheese, add ingredients to a blender and blend until smooth.
- Next, top each piece of chicken with remaining marinara sauce and cheese sauce.
- Then bake in oven for 10 to 15 minutes.
- Finally, remove from oven and serve! Top with basil if desired.
Cup of Yum
Notes
- Pound chicken to a 1/2 inch thickness. This helps with even cooking.
- Chicken is done cooking when it reaches 165 degrees Fahrenheit.
- Blend cheese sauce until smooth and creamy.
- I suggest using boneless skinless chicken breasts for this recipe.
- Top with basil if desired.
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
25g
(8%)
Protein
37g
(74%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
793mg
(33%)
Potassium
1054mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
636IU
(13%)
Vitamin C
11mg
(12%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 25g | 8% |
| Protein | 37g | 74% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 793mg | 33% |
| Potassium | 1054mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.