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Get the Recipe: Whole30 Garlic Steak Bites with Sweet Potatoes and Peppers
These steak bites with sweet potatoes and peppers are packed with flavor! This is such a quick and easy meal for any night of the week. It doesn't get much better than steak bites and potatoes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 341 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound flank steak
- 2 tbsp olive oil or ghee, divided
- 1/2 tsp onion powder
- 1/4 tsp ground pepper
- 1/4 tsp sea salt
- 2 sweet potatoes chopped
- 1 red pepper chopped
- 1 yellow pepper chopped
- 1 tsp minced garlic
- 2 tbsp Coconut aminos
Instructions
- First, add 1 tablespoon olive oil to a cast iron skillet over medium heat.
- Chop steak into 1 inch cubes and rub with onion powder, sea salt and pepper on all sides. Add steak to pan and cook for 4 to 5 minutes, until browned on all sides.
- Then, remove steak from pan and place on a plate. Add remaining olive oil and cubed sweet potatoes to the skillet.
- Cover skillet while sweet potatoes cook. Cook for 8 to 10 minutes with lid on, flipping every 2 minutes or so. Cook until sweet potatoes are soft and tender.
- Next, add chopped peppers and minced garlic to the pan. Cook for 5 to 6 minutes, until peppers are softened.
- Return steak to the pan. Drizzle coconut aminos into skillet. Cook for 3 to 4 minutes.
- Finally, remove from skillet and serve!
Cup of Yum
Notes
- Cube steak into evenly sized pieces.
- Cube sweet potatoes into 1/2 inch pieces for best results. Continue cooking sweet potatoes until they are soft and tender. (This may take longer than 10 minutes depending on size of potatoes).
- Steak is done when it's at least 145 degrees Fahrenheit internally.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
439mg
(18%)
Potassium
901mg
(26%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
17023IU
(340%)
Vitamin C
96mg
(107%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 439mg | 18% |
| Potassium | 901mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 17023IU | 340% |
| Vitamin C | 96mg | 107% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.