5.0 from 3 votes
Get the Recipe: Whole30 Guacamole (Vegan, AIP Friendly)
This easy Whole30 Guacamole is creamy, fresh and so flavorful! It is made with only a few healthy ingredients and takes just 5 minutes. It goes well with veggies, meats, salads and so much more!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 248 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 3 avocados
- ¼ cup red onion chopped finely
- 1 tsp minced garlic
- ½ tsp cumin see note
- 1 tsp lime juice
- pinch sea salt
- cilantro to garnish
Instructions
- First, remove flesh from avocados.
- Add avocado flesh to a bowl and mash.
- Then, add all remaining ingredients. Mix until combined.
- Finally, garnish with cilantro and sea salt if desired!
Cup of Yum
Notes
- For AIP option, omit cumin.
- Use ripe avocados.
- I prefer my guacamole a little bit chunky, so I don't mash them completely.
- I recommend making this guacamole just before serving. It is best served fresh.
- To store leftovers, add guacamole to an airtight container. If you still have an avocado pit, place the pit amongst the guacamole to preserve freshness.
- Store in fridge for up to 2 days in the fridge.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
12mg
(1%)
Potassium
755mg
(22%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
224IU
(4%)
Vitamin C
16mg
(18%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 12mg | 1% |
| Potassium | 755mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.