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Get the Recipe: Whole30 Mashed Potatoes
These creamy Whole30 Mashed Potatoes are so thick, smooth and hearty! They are the perfect side dish for any occasion. Great for holidays, family dinners, and more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 342 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds potatoes Russet or Yukon gold
- ½ cup canned coconut milk
- ¼ cup ghee or grass fed butter or olive oil
- pinch sea salt
- pinch ground pepper
Instructions
Stovetop Method
- First, peel potatoes. Cut into 1 inch cubes.
- Add potatoes to a large pot. Add enough water to cover potatoes.
- Boil for 20 minutes or until potatoes are fork tender.
- Then, drain potatoes. Add in remaining ingredients. Use potato masher to mash potatoes until creamy. Or, add ingredients to a blender or food processor and blend until creamy.
- Finally, serve!
Cup of Yum
Instant Pot Method
- First, peel potatoes. Cut into 1 inch cubes.
- Add potatoes to Instant Pot. Add enough water to cover potatoes.
- Then, secure lid and turn top valve to Seal. Pressure cook on high for 9 minutes.
- Once timer goes off, use oven mitt to turn top valve to Vent.
- Then, drain potatoes. Add in remaining ingredients. Use potato masher to mash potatoes until creamy. Or, add ingredients to a blender or food processor and blend until creamy.
- Finally, serve!
Notes
- Russet potatoes and Yukon gold potatoes work the best for mashed potatoes. They tend to get the most creamy and are easily mashed.
- Use canned coconut milk. Shake can or stir before measuring and using. I recommend the brand Thai.
- Use ghee or grass fed butter for Whole30. For dairy free and Vegan, use olive oil.
- A potato masher makes this recipe super easy!
- Alternatively, a food processor or blender can be used to mash potatoes.
- Add salt and pepper to your taste.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
18mg
(1%)
Potassium
1034mg
(30%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
5IU
(0%)
Vitamin C
46mg
(51%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 18mg | 1% |
| Potassium | 1034mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.