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Get the Recipe: Whole30 Onion Rings
These Whole30 Onion Rings are crispy, easy and delicious! They are made in an air fryer – significantly easier and healthier than frying. Onion rings are a fun appetizer or side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 707 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large white onion sliced
- 1/2 cup almond flour
- 1/2 cup tapioca flour or arrowroot starch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1 cup coconut cream
- 1 tsp lemon juice
- Avocado oil spray
Instructions
- First, preheat air fryer (or oven) to 400 degrees Fahrenheit.
- Slice onion into "rings" and set aside.
- Then, combine almond flour, tapioca flour, garlic powder, onion powder, and paprika in a shallow bowl. Stir to combine.
- In another shallow bowl, add coconut cream and lemon juice.
- Prepare baking sheet by spraying with avocado oil spray. If using an oven, line baking sheet with parchment paper.
- Then, dip each onion ring into the flour mixture. Next, dip it into the wet mixture. Dip back into the flour mixture. Place on baking sheet and repeat for each onion ring.
- Air fry or bake for 10 minutes. If crispy on the outside, remove from oven. If not, continue air frying or baking until crispy.
- Finally, remove from oven and serve with Whole30 Garlic Aioli or desired sauce!
Cup of Yum
Notes
- My air fryer is VERY powerful. Continue air frying or baking until breading is crispy and onions are tender.
- If baking in the oven, your onion rings will likely need at least 20 minutes.
Nutrition Information
Calories
707kcal
(35%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
56g
(86%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
11mg
(0%)
Potassium
590mg
(17%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
41IU
(1%)
Vitamin C
14mg
(16%)
Calcium
103mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 707
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 56g | 86% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 11mg | 0% |
| Potassium | 590mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 103mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.