5.0 from 51 votes
Get the Recipe: Whole30 Pork Tenderloin
This Whole30 Pork Tenderloin is so tender and flavorful! The easy teriyaki marinade keeps this tenderloin super moist and full of flavor. This is a great 30 minute Whole30 dinner that the whole family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 268 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 ½ pound pork tenderloin
- ½ tsp sea salt
- ½ tsp ground pepper
- 1 tbsp olive oil
- ½ cup Coconut aminos
- 1 tsp minced garlic
- 1 tsp ground ginger
- green onions to garnish
Instructions
- First, preheat oven to 375 degrees Fahrenheit.
- Pat pork tenderloin dry with paper towels. Sprinkle all over with sea salt and pepper.
- Add olive oil to a cast iron skillet over medium heat. Once oil is hot, place pork in pan. Cut pork in half if it is too long to fit in the skillet.
- Sear for 2 minutes on each side.
- Then, turn off heat.
- In a small bowl, mix together coconut aminos, minced garlic and ginger.
- Pour this mixture over pork.
- Then, bake in the oven for 18 to 20 minutes or until internal temperature reaches at least 145 degrees Fahrenheit.
- Once done cooking, remove skillet from oven. Allow pork to sit in the skillet untouched for 5 minutes to retain its juices.
- Then, slice and serve. Baste with sauce if desired and garnish with green onions.
Cup of Yum
Notes
- If pork tenderloin is too long to fit in the skillet, slice in half.
- Butter, ghee, or avocado oil can replace the olive oil.
- Cook pork until internal temperature reaches at least 145 degrees Fahrenheit.
- After it's done cooking, allow pork to sit in skillet for 5 minutes to retain its juices.
- Store leftovers in the fridge for up to 3 days.
- To reheat, place pork and sauce in an oven safe dish and heat until warmed.
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
7g
(2%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
1058mg
(44%)
Potassium
682mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 1058mg | 44% |
| Potassium | 682mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.