5.0 from 3 votes
Get the Recipe: Whole30 Steak with Gravy
This Whole30 Steak with Gravy is comfort food at its best! The steak is incredibly tender and flavorful and the homemade gravy is so creamy. This steak is the perfect Whole30 dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 people
Calories: 738 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 NY strip steaks about 1 pound each
- ¼ cup olive oil divided
- ½ tsp ground pepper
- 1 tsp The Spice Hunter Thyme
- ½ tsp sea salt
- 1 white onion cut
- 1 cup coconut cream
- 1 ¼ cups beef broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tbsp tapioca flour
Instructions
- First, heat cast iron skillet over medium heat and add 2 tablespoons olive oil.
- Season both sides of steak with pepper, thyme and sea salt and place steaks into skillet.
- Sear steaks for 3 to 4 minutes on each side before removing from pan.
- Add remaining 2 tablespoons olive oil to the pan and cut onion. Turn heat to low and cook onions for 20 minutes, stirring occasionally, until caramelized.
- Once caramelized, add coconut cream, beef broth, garlic and onion powder to the skillet. Cook for 2 minutes.
- Next, remove ¼ cup of the gravy in the skillet and add it to a small bowl. Whisk in tapioca flour to this bowl.
- Once combined, pour into the skillet and bring gravy to a boil, stirring occasionally.
- Once boiling, lower heat to a simmer.
- Lastly, place steaks back in the skillet and cook for another 10 to 12 minutes or until steak is cooked through and gravy has thickened.
- Serve steak and onions over mashed potatoes if desired. Drizzle gravy on top.
Cup of Yum
Notes
- Be patient when cooking onions. Low heat will yield the best results.
- The longer the gravy cooks, the thicker it will become.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
738kcal
(37%)
Carbohydrates
13g
(4%)
Protein
38g
(76%)
Fat
60g
(92%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
3g
Monounsaturated Fat
22g
Cholesterol
136mg
(45%)
Sodium
662mg
(28%)
Potassium
825mg
(24%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 738
% Daily Value*
| Calories | 738kcal | 37% |
| Carbohydrates | 13g | 4% |
| Protein | 38g | 76% |
| Fat | 60g | 92% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 136mg | 45% |
| Sodium | 662mg | 28% |
| Potassium | 825mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.