0 from 3 votes
Ginataang Alimasag with Sitaw at Kalabasa
Blue crabs cooked in coconut milk with snake beans and calabaza squash.
Prep Time
4 mins
Cook Time
4 mins
Servings: 3 people
Calories: 376 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 pieces crab steamed for 12 minutes
- 40 grams Knorr Ginataang Gulay Recipe Mix
- 15 pieces snake beans cut into 2-inch pieces
- 12 ounces calabaza squash cubed
- 1 piece onion chopped
- 2 thumbs ginger minced
- 5 cloves garlic crushed and chopped
- 3 tablespoons cooking oil
- 2 1/2 cups water room temperature
- Salt and ground black pepper to taste optional
Instructions
- Heat oil in a pan.
- Saute garlic, onion, and ginger until onion turns translucent.
- Combine water and Knorr Ginataang Gulay Mix. Stir until well blended. Pour mixture into the pan. Let boil.
- Add crab and kalabasa. Cover and boil for 5 minutes.
- Add snake beans. Continue cooking for 8 minutes.
- Season with salt and pepper if desired. Note: this is an optional step.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
58mg
(2%)
Potassium
1698mg
(49%)
Fiber
22g
(88%)
Sugar
21g
(42%)
Vitamin A
5228IU
(105%)
Vitamin C
80mg
(89%)
Calcium
454mg
(45%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 58mg | 2% |
| Potassium | 1698mg | 36% |
| Fiber | 22g | 88% |
| Sugar | 21g | 42% |
| Vitamin A | 5228IU | 105% |
| Vitamin C | 80mg | 89% |
| Calcium | 454mg | 45% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.