5.0 from 3 votes
Ginataang Gulay
This is a recipe for ginataang gulay. It is a Filipino dish composed of calabaza squash, snake beans, pork, and shrimp cooked in coconut milk.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 people
Calories: 318 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1/2 lb. kalabasa cubed
- 15 pieces Sitaw cut into 2 inch pieces
- 6 ounces pork belly sliced into small pieces
- 1 pack Knorr Ginataang Gulay Mix 45 g
- 12 pieces Shrimp
- 1 piece onion chopped
- 3 pieces garlic minced
- 2 cups water
- 2 tablespoons cooking oil
Instructions
- Boil water in a sauce pan. Add pork. Cover and cook between low to medium heat for 20 minutes.
- Remove the pork from the sauce pan. Set aside. Reserve the water.
- Heat oil in a pan. Saute onion and garlic until it onion softens.
- Add boiled pork. Saute for 1 minute.
- Combine Knorr Ginataang Gulay Recipe Mix with the water used to boil pork. Stir and then pour the mixture into the pot. Let boil.
- Add kalabasa. Cover and cook for 3 minutes.
- Add shrimp and sitaw. Cover and continue to cook for 5 to 7 minutes.
- Transfer to a serving plate. Serve. Enjoy!
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Cholesterol
38mg
(13%)
Sodium
46mg
(2%)
Potassium
326mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
810IU
(16%)
Vitamin C
10mg
(11%)
Calcium
30mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 38mg | 13% |
| Sodium | 46mg | 2% |
| Potassium | 326mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 10mg | 11% |
| Calcium | 30mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.