5.0 from 3 votes
Ginataang Langka with Malunggay and Dilis
Young jackfruit, moringa leaves, and dried anchovies cooked in coconut milk with chili peppers.
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 people
Calories: 675 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 20 ounces young jackfruit
- 1 cup malunggay leaves
- 2 cups coconut milk
- 3/4 cup dried anchovies dilis
- 4 pieces Thai Chili pepper
- Patis and ground black pepper to taste
- 3 tablespoons cooking oil
Instructions
- Heat oil in a pan.
- Saute onion and garlic.
- Once the onion softens, add anchovies. Cook for 30 seconds.
- Add the jackfruit. Continue to saute for 3 minutes.
- Pour coconut milk into the pan. Stir. Cover and cook in medium heat until the sauce reduces to half.
- Add malunggay leaves. Cook until the coconut milk evaporates.
- Season with ground black pepper and patis.
- Serve with warm rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
675kcal
(34%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
49g
(75%)
Saturated Fat
30g
(150%)
Cholesterol
1mg
(0%)
Sodium
25mg
(1%)
Potassium
1382mg
(39%)
Fiber
3g
(12%)
Sugar
36g
(72%)
Vitamin A
208IU
(4%)
Vitamin C
204mg
(227%)
Calcium
419mg
(42%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 675
% Daily Value*
| Calories | 675kcal | 34% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 49g | 75% |
| Saturated Fat | 30g | 150% |
| Cholesterol | 1mg | 0% |
| Sodium | 25mg | 1% |
| Potassium | 1382mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 36g | 72% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 204mg | 227% |
| Calcium | 419mg | 42% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.