Ginger Beef and Asparagus Stir-Fry

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This sesame-ginger scented beef and asparagus stir-fry is fresh, flavorful and ready in less than 15 minutes.

Prep Time

10 mins

Cook Time

12 mins

Total Time

22 mins

Servings: 4

Calories: 296 kcal

Course: Main Course

Cuisine: Asian

Ingredients

1 pound beef sirloin steak (sliced thin)
½ teaspoon salt
¼ teaspoon black pepper
12 asparagus sliced 1 inch pieces, spears
½ cup chicken broth low sodium
2 cloves garlic (grated)
2 tablespoons soy sauce
2 tablespoons rice vinegar Nakano Natural brand
2 tablespoons hoisin sauce
2 tablespoons ginger grated
2 teaspoons chili paste
2 teaspoons sesame oil
1 tablespoon sugar
brown rice to serve, or nori sheets

Instructions

Cup of Yum

Pre-heat a wok or large deep skillet over high heat and spray with cooking spray.
Sprinkle steak slices with salt and pepper and sear in the hot pan until crust forms, about 1-2 minutes per side; remove from pan and set aside.
Add asparagus to the pan and sauté until bright green, about 4-5 minutes, stirring frequently.
While asparagus is cooking, whisk together remaining ingredients: chicken broth through sugar. Add reserved beef back to the pan along with the sauce and stir-fry until warmed through and sauce reduces in half, about 3-4 minutes.
Serve over brown rice or with toasted nori sheets.

Notes

Nutrition Facts do not include rice or nori seaweed sheets.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 10.3g (3%) Protein 25.1g (50%) Fat 17.4g (27%) Saturated Fat 6.2g (31%) Polyunsaturated Fat 11.2g (66%) Cholesterol 54mg (18%) Sodium 215mg (9%) Fiber 1g (4%) Sugar 4.7g (9%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories	296kcal	15%
Carbohydrates	10.3g	3%
Protein	25.1g	50%
Fat	17.4g	27%
Saturated Fat	6.2g	31%
Polyunsaturated Fat	11.2g	66%
Cholesterol	54mg	18%
Sodium	215mg	9%
Fiber	1g	4%
Sugar	4.7g	9%

* Percent Daily Values are based on a 2,000 calorie diet.