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Ginger Berry Fruit Smoothie
Juicy berries, tart apples, and ripe bananas are blended with fresh ginger root to give this fruity smoothie a kick.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
183 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 medium banana (frozen or fresh)
- 1 apple (cored and quartered )
- 1 cup mixed berries frozen
- 2 cups spinach optional, frozen
- 1 inch-piece ginger root (thinly sliced)
- 2 tablespoons flaxseed meal
- 1 cup water
- ice (to thicken)
Instructions
- Place all ingredients in blender and puree until smooth. Add ice until you've reached desired consistency.
Cup of Yum
Notes
- Excellent source of Vitamin A and C, good source Iron and Calcium.
Nutrition Information
Serving
16ounces
Calories
183kcal
(9%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
125mg
(5%)
Potassium
905mg
(19%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
18379IU
(368%)
Vitamin C
18mg
(20%)
Calcium
225mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 16ounces | |
| Calories | 183kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 125mg | 5% |
| Potassium | 905mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 18379IU | 368% |
| Vitamin C | 18mg | 20% |
| Calcium | 225mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.