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Ginger Berry Smoothie
This Ginger Berry Smoothie ain't much to look at, but it is possibly the most delicious tart and flavorful fruit and veggie smoothie you will ever enjoy!
Servings:
2
servings
Calories:
277 kcal
Course:
Drinks
Ingredients
- 1 cup peaches canned with juice
- 2 cups Mango frozen
- 1 cup strawberry leaves included, whole
- 2 spinach fresh, big handfuls
- 1 chunk about 1/2 inch long fresh ginger
- ½ lemon peel removed
Instructions
- Combine all ingredients and blend until smooth. Enjoy!
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
40g
(13%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
309mg
(13%)
Potassium
668mg
(14%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
2240IU
(45%)
Vitamin C
121.8mg
(135%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 309mg | 13% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 121.8mg | 135% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.