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4.8 from 42 votes

Ginger Chicken and Asparagus Stir-Fry

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 6 Servings
Course: Main Course
Cuisine: Asian

Ingredients

Stir Fry:
  • 1 tablespoon coconut oil can use vegetable or canola also, divided, meaning you'll use one teaspoon first and the other 2 teaspoons later in the recipe
  • 1 ½ - 2 pounds boneless skinless chicken breasts or thighs cut into bite-size pieces
  • salt and pepper
  • 3 cloves garlic finely minced or pressed
  • 1 tablespoon grated fresh ginger (see note)
  • ½ teaspoon red pepper flakes
  • 1 pound asparagus tough ends trimmed, cut into 1-inch pieces
  • 8 ounces white button or baby bella mushrooms cleaned and quartered
  • hot cooked rice or quinoa for serving
Sauce:
  • ¾ cup low-sodium chicken broth
  • ¼ cup low-sodium soy sauce
  • ¼ cup honey
  • 2 teaspoons cornstarch

Instructions

    Cup of Yum
  1. In a large, 12-inch nonstick skillet, heat one teaspoon of the oil over medium heat. Pat the chicken pieces dry and sprinkle with salt and pepper. Cook the chicken in a single layer in the hot skillet, flipping once or twice, until golden on each side, 2-3 minutes. Scrape the chicken to a plate and set aside (it will finish cooking in a next step).
  2. Heat the remaining 2 teaspoons oil in the skillet and add the garlic, ginger and red pepper flakes. Cook, stirring constantly, for about a minute until the mixture smells fragrant. Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften.
  3. Add the chicken and cook for another 1-2 minutes.
  4. Combine all the sauce ingredients in a small bowl or liquid measuring cup and whisk into the skillet. Bring the mixture to a simmer for 2-3 minutes, stirring often, until the sauce is has thickened slightly.
  5. Season with salt and pepper to taste and serve immediately over rice or quinoa.

Notes

  • Ginger: I mentioned this tip about fresh ginger in a recent post and was surprised at how many people were excited about it so in case you didn't read it before, don't be intimidated by fresh ginger! It's super easy to work with. Cut the knobby ginger into 1-inch pieces and toss into a quart-sized freezer bag. When needed in a recipe, pull a piece out of the freezer bag and immediately grate it (peel and all) on the small holes of a box grater or on a rasp grater. Super simple!

Nutrition Information

Serving 1 Serving Calories 428kcal (21%) Carbohydrates 18g (6%) Protein 32g (64%) Fat 26g (40%) Saturated Fat 9g (45%) Cholesterol 113mg (38%) Sodium 476mg (20%) Fiber 2g (8%) Sugar 14g (28%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 428kcal 21%
Carbohydrates 18g 6%
Protein 32g 64%
Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 113mg 38%
Sodium 476mg 20%
Fiber 2g 8%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.