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Ginger Glazed Baked Mahi Mahi
This mahi mahi recipe gives you a super easy (and tasty) way to prepare any firm white fish. Complete with a made-from-scratch ginger glaze!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 233 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 mahi mahi fillets
- salt and pepper to taste
- 1/2 cup orange juice
- 3 tablespoons soy sauce
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground ginger
- 1 teaspoon brown sugar
Instructions
- Season 4 mahi mahi fillets with salt and pepper. Place into a shallow baking dish.
- In a small bowl, whisk together 1/2 cup orange juice, 3 tablespoons soy sauce, 2 tablespoons extra virgin olive oil, 1 teaspoon ground ginger, and 1 teaspoon brown sugar.
- Pour over mahi mahi. Cover, and let marinate in the fridge for 20 minutes.
- Heat oven to 400°F (200°C).
- Place the baking dish in the oven and bake for 13-15 minutes, or until the fish flakes easily with a fork.Serve warm with rice, steamed vegetables, or a fresh salad.
Cup of Yum
Notes
- Any firm white fish will work for this recipe like cod, halibut, bass, grouper, and snapper.
Nutrition Information
Serving
1portion
Calories
233kcal
(12%)
Carbohydrates
5g
(2%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
124mg
(41%)
Sodium
904mg
(38%)
Potassium
797mg
(23%)
Sugar
3g
(6%)
Vitamin A
370IU
(7%)
Vitamin C
15.5mg
(17%)
Calcium
32mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1portion | |
| Calories | 233kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 124mg | 41% |
| Sodium | 904mg | 38% |
| Potassium | 797mg | 17% |
| Sugar | 3g | 6% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 15.5mg | 17% |
| Calcium | 32mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.