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Ginger Honey Glazed Chicken
You won't believe how easy this Ginger Honey Glazed Chicken is! Tender, juicy and flavorful chicken made with only two ingredients. {gluten-free, paleo}
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
8
Calories:
280 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 boneless skinless chicken thighs, trimmed of fat
- ¼ cup honey
- 1 teaspoon ground ginger
- salt
- black pepper
Instructions
- In a small bowl, mix the honey and ginger. Set aside.
- Heat a grill pan to medium-high.
- Season chicken on both sides with salt and pepper and put in a grill pan.
- Cook chicken until almost done, about 5-6 minutes on each side.
- Brush a generous amount of the sauce on each side of the chicken. Cook for another minute on each side.
- Serve immediately or store in the refrigerator for a few days. Makes great leftovers.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
9g
(3%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
87mg
(4%)
Potassium
237mg
(5%)
Sugar
8g
(16%)
Vitamin A
90IU
(2%)
Calcium
9mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 87mg | 4% |
| Potassium | 237mg | 5% |
| Sugar | 8g | 16% |
| Vitamin A | 90IU | 2% |
| Calcium | 9mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.