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Ginger Pancakes (Vegan Multigrain)
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Ginger Pancakes (Vegan Multigrain)

Ginger Pancakes. A healthy and delicious breakfast made with ginger syrup. Vegan Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1 serving
Calories: 277 kcal
Course: Breakfast
Cuisine: American, Vegan

Ingredients

  • 3 tablespoons 7 grain pancake mix already has salt and rising agent, Bob's Red Mill organic brand
  • 1.5 tablespoons self-rising flour
  • 3-4 tablespoons water or almond milk
  • 2 tablespoons ginger syrup or 1 tablespoon Agave syrup and 1/2 teaspoon ginger powder
  • 1 teaspoon crystallized ginger (1/2 cm pieces)
  • 1/2 teaspoon lemon juice
  • 1 tablespoon raisins (optional)
  • vegan butter for cooking and serving
  • maple syrup or agave syrup, warm, for serving

Instructions

    Cup of Yum
  1. I made some crystallized Ginger for the Ginger Molasses Cookies and had some ginger syrup left. Recipe for crystallized ginger and ginger syrup here.
  2. The syrup is the water and sugar in which the ginger is boiled for 45 minutes or so to make the candied ginger. There is usually some thick syrup left over.
  3. In a large bowl, add in the flours, ginger syrup, crystallized ginger pieces, lemon juice and water or almond milk. Mix till just abut combined.
  4. Add more milk or water, 1 teaspoon at a time if the mixture is too thick.
  5. Add in the raisins and give a quick mix. Let mixture sit for 5 minutes
  6. Heat a pancake griddle or pan and spread some vegan butter on it.
  7. Drop large spoonfulls on batter on the pan.
  8. Cook on medium heat for 3-4 minutes till the bubbles appear on top and the batter is soft but not runny.
  9. flip and cook 2-3 minutes on the other side
  10. Serve hot with butter, maple or agave syrup, fresh fruits of choice and tea or coffee!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 277kcal (14%) Carbohydrates 62g (21%) Protein 3g (6%) Fat 2g (3%) Cholesterol 15mg (5%) Sodium 122mg (5%) Potassium 168mg (4%) Fiber 1g (4%) Sugar 32g (64%) Vitamin A 55IU (1%) Vitamin C 1mg (1%) Calcium 48mg (5%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 277

% Daily Value*

Calories 277kcal 14%
Carbohydrates 62g 21%
Protein 3g 6%
Fat 2g 3%
Cholesterol 15mg 5%
Sodium 122mg 5%
Potassium 168mg 4%
Fiber 1g 4%
Sugar 32g 64%
Vitamin A 55IU 1%
Vitamin C 1mg 1%
Calcium 48mg 5%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.