5.0 from 6 votes
Ginger Peach Overnight Oats
This easy overnight oatmeal is loaded with flavor from fresh peaches and crystallized ginger. And it only takes a few simple ingredients to throw it together.
Prep Time
5 mins
Cook Time
5 mins
Soaking Time:
6 hrs
Total Time
15 mins
Servings: 2 servings
Calories: 117 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 peach diced, plus extra for topping
- ½ cup rolled oats
- ½ cup almond milk I use vanilla
- tsp crystallized ginger minced
- mixed nuts optional, for topping
Instructions
- Stir together the diced peach, oatmeal, almond milk, and crystallized ginger in a resealable container.
- Refrigerate overnight; stir and then eat the next morning. Top it with fresh peach slices and nuts, if desired.
Cup of Yum
Notes
- If the peach was ripe enough, you shouldn't need to add any sweetener. But if you prefer, you can add a bit of brown sugar, honey, or agave syrup.
- If the peach was ripe enough, you shouldn't need to add any sweetener. But if you prefer, you can add a bit of brown sugar, honey, or agave syrup.
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
92mg
(4%)
Potassium
165mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
245IU
(5%)
Vitamin C
3mg
(3%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 92mg | 4% |
| Potassium | 165mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.