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Ginger Teriyaki Grilled Chicken Breasts
This fresh and flavorful teriyaki marinade is ideal with chicken but also delicious with pork, beef or grilled vegetables.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
257 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 chicken breast 6 ounce, boneless skinless
- ¼ cup soy sauce (low sodium)
- 1 lemon juiced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons hoisin sauce
- 2 tablespoons ginger grated, fresh
- 2 cloves garlic (grated)
- 1 teaspoon sesame oil
- 1 teaspoon chili paste
Instructions
- Place the chicken breasts in a large resealable plastic bag and add all remaining ingredients.
- Seal bag and toss well to coat. Marinade in the refrigerator for 30 minutes or up to overnight.
- To cook, pre-heat grill to high heat. Grill chicken 4-5 minutes per side, turning once, or until fully cooked through.
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
6.5g
(2%)
Protein
35.8g
(72%)
Fat
10.4g
(16%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
9.3g
(55%)
Cholesterol
90mg
(30%)
Sodium
1140mg
(48%)
Fiber
0.3g
(1%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 6.5g | 2% |
| Protein | 35.8g | 72% |
| Fat | 10.4g | 16% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 9.3g | 55% |
| Cholesterol | 90mg | 30% |
| Sodium | 1140mg | 48% |
| Fiber | 0.3g | 1% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.