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Gingerbread Chia Seed Pudding
This healthy, make-ahead breakfast pudding is made with nutrient-rich chia seeds, creamy coconut milk and warm gingerbread spices.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
294 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1.75 cups coconut milk one 15 ounce can, full-fat
- 2 tablespoons molasses (dark or light)
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon cloves ground
- pinch salt
- ⅓ cup chia seeds
- pecan optional garnish, chopped pecans, banana slices
- banana
- molasses
Instructions
- In a medium bowl, whisk together coconut milk molasses, maple syrup and spices (cinnamon through salt). Add in the chia seeds and whisk again. Pour into individual cups or leave in bowl.
- Cover and refrigerate overnight. Serve in the morning with pecans, banana slices and additional molasses if you wish.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
23.4g
(8%)
Protein
5.3g
(11%)
Fat
19.5g
(30%)
Saturated Fat
13.4g
(67%)
Polyunsaturated Fat
6.1g
(36%)
Sodium
184mg
(8%)
Fiber
6.9g
(28%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 23.4g | 8% |
| Protein | 5.3g | 11% |
| Fat | 19.5g | 30% |
| Saturated Fat | 13.4g | 67% |
| Polyunsaturated Fat | 6.1g | 36% |
| Sodium | 184mg | 8% |
| Fiber | 6.9g | 28% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.