4.6 from 15 votes
Gingerbread Overnight Oats
These gingerbread overnight oats are made with cozy spices and molasses and packed with over 20 grams of protein. They're an easy make-ahead breakfast option for the busy holiday season.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
404 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats
- 1 cup milk I used unsweetened almond milk
- ¼ cup Greek yogurt plain, full fat
- 1 coop (25 grams) plant-based vanilla protein powder
- 1 teaspoon molasses
- ½ teaspoon cinnamon
- ¼ teaspoon ginger
- Pinch nutmeg
- Pinch cloves
- Pinch salt
Instructions
- Add all your ingredients to a bowl or mason jar and stir to combine. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
- Place in the fridge overnight or for a few hours to soak.
- When ready to serve, top with a dollop of greek yogurt and crushed up gingerbread cookies. Enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
404kcal
(20%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
625mg
(26%)
Potassium
534mg
(11%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 404
% Daily Value*
| Serving | 1serving | |
| Calories | 404kcal | 20% |
| Carbohydrates | 49g | 16% |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 625mg | 26% |
| Potassium | 534mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.