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Gingerbread Overnight Oats
If you love the warm spiced flavor of gingerbread, then you'll love these gingerbread overnight oats! Sweetened with molasses and they have over 20 grams of protein!
Prep Time
10 mins
Cook Time
3 hrs
Servings: 2 servings
Calories: 265 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2/3 cup milk of choice, I use unsweetened vanilla almond milk
- 1/2 cup plain Greek yogurt, any fat content
- 1 tablespoon molasses
- 1/2 teaspoon vanilla extract
- 1 coop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- pinch ground nutmeg
- pinch ground cloves
- pinch salt
- 2/3 cup rolled oats
- 1 tablespoon chia seeds
Instructions
- In a large bowl whisk together the milk, Greek yogurt, protein powder, molasses, and vanilla.
- Whisk in the ginger, cinnamon, nutmeg, cloves, and pinch of salt.
- Pour in the oats and chia seeds and stir together. Divide the oats into two bowls or jars and cover with lids or plastic wrap. Refrigerate for at least 3 hours or overnight.
- Serve the oats as is or topped with whipped cream and a gingerbread cookie.
Cup of Yum
Notes
- The oats are best when eaten within 4 days of making them.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
34g
(11%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
33mg
(11%)
Sodium
171mg
(7%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Calcium
310mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 33mg | 11% |
| Sodium | 171mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Calcium | 310mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.