5.0 from 3 votes
Gingerbread Protein Latte
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 200 kcal
Course:
Drinks
Cuisine:
Canadian
Ingredients
- 1 1/4 cup unsweetened vanilla almond milk (10 fl oz)
- 1 1/2 fl oz fresh brewed espresso
- 1/2 coop Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Creme (16 grams)
- 1 fl oz Gingerbread Syrup (recipe follows)
Instructions
- Whisk almond milk with whey protein (or shake in a shaker) until smooth. Add to a small pan on the stove and turn heat on to medium. Add gingerbread syrup.
- Continue to heat until warmed to desired temperature. If any protein powder remains visible in the mixture, strain before serving.
- Pour fresh brewed espresso in mug, then top with milk mixture.
- Top with whipped cream and cinnamon before serving, if desired.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
13oz
Calories
200kcal
(10%)
Carbohydrates
28g
(9%)
Protein
14g
(28%)
Fat
4g
(6%)
Cholesterol
15mg
(5%)
Sodium
261mg
(11%)
Potassium
96mg
(3%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 13oz | |
| Calories | 200kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Cholesterol | 15mg | 5% |
| Sodium | 261mg | 11% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.