Servings
Font
Back
5.0 from 6 votes

Gingerbread Protein Overnight Oats

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 233 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2/3 cup rolled oats (64 grams)
  • 1/2 cup unsweetened vanilla almond milk (4 fl oz)
  • 1/2 cup Dannon Light and Fit Vanilla Greek yogurt (4 fl oz)
  • 2 tbsp Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream (17 grams)
  • 1/2 tbsp molasses (10 grams)
  • 1/2 tbsp brown sugar (7 grams)
  • 1/2 tbsp chia seeds (6 grams)
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/8 tsp each: nutmeg, ground cloves, ginger
  • pinch salt

Instructions

    Cup of Yum
  1. Add almond milk and whey protein to a bowl and and whisk together until smooth. Add yogurt, molasses, brown sugar, and vanilla extract; whisk again until combined.
  2. To the wet ingredients, add rolled oats, chia seeds, spices, and salt. Mix until well combined. Divide into two resealable storage containers, then refrigerate until ready to serve. Before serving, top with whipped cream or Greek yogurt, if desired.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 34g (11%) Protein 16g (32%) Fat 4g (6%) Cholesterol 13mg (4%) Sodium 91mg (4%) Potassium 317mg (9%) Fiber 4g (16%) Sugar 10g (20%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 34g 11%
Protein 16g 32%
Fat 4g 6%
Cholesterol 13mg 4%
Sodium 91mg 4%
Potassium 317mg 7%
Fiber 4g 16%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.