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Gingerbread Protein Pancakes
These gingerbread pancakes are full of warm spices, packed with protein and are naturally gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
286 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups oats
- 2 coops protein powder
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon baking powder
- ½ teaspoon salt
- ⅛ teaspoon cloves ground
- 1 ripe banana (mashed)
- 1 egg
- ¼ cup milk (any kind)
- 2 tablespoons molasses
- 1 teaspoon vanilla
- maple syrup to serve optional
- butter to serve optional
Instructions
- Place oats in a food processor or blender and pulse until flour forms. It doesn’t have to be perfectly smooth.
- In a medium bowl, whisk together oat flour, protein powder, cinnamon, nutmeg, ground ginger, baking powder, salt and ground cloves.
- In a small bowl, combine wet ingredients: mashed banana, egg, milk, molasses and vanilla. Slowly add wet ingredients to the dry and mix until just combined.
- Heat griddle over medium heat and spray with cooking spray. Working 1/4 cup at a time, pour batter onto heated griddle. Cook first side until bubbles begin to form, about 2 minutes. Flip pancakes and cook additional 2 minutes or until other side is lightly browned. Serve with maple syrup and butter if you wish.
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Notes
- Once your griddle heats up, feel free to reduce heat to medium-low or even low to avoid burning pancakes before they are fully cooked.
- If batter seems too dry, add 1/4 cup additional milk.
Nutrition Information
Serving
2pancakes
Calories
286kcal
(14%)
Carbohydrates
46.5g
(16%)
Protein
14.6g
(29%)
Fat
5.6g
(9%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
4.2g
(25%)
Trans Fat
0g
(0%)
Cholesterol
96mg
(32%)
Sodium
347mg
(14%)
Fiber
5.9g
(24%)
Sugar
8.2g
(16%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 2pancakes | |
| Calories | 286kcal | 14% |
| Carbohydrates | 46.5g | 16% |
| Protein | 14.6g | 29% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 4.2g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 96mg | 32% |
| Sodium | 347mg | 14% |
| Fiber | 5.9g | 24% |
| Sugar | 8.2g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.