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Ginisang Monggo with Dilis
This is a recipe for Ginisang Monggo with Dilis.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 3
Calories: 406 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 ¼ cups mung beans soaked in water overnight
- 4 oz. dried anchovies dilis
- 1 piece tomato diced
- 1 piece onion diced
- 4 cloves garlic crushed
- 1 bunch spinach
- ¼ teaspoon ground black pepper
- 1 ½ tablespoons patis fish sauce
- 3 cups water
Instructions
- Heat oil on a pot.
- Saute garlic, onion and tomato.
- Once the onion gets soft, add the dried dilis. Stir and cook for a minute.
- Add the soaked mung beans. Saute for1 to 2 mimutes.
- Pour-in water. Let boil. Cook in low heat until the mung beans gets soft and mushy. Note: you can add more water if needed.
- Sprinkle some ground black pepper and then add fish sauce. Stir.
- Add the spinach. Cook for 3 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
406kcal
(20%)
Carbohydrates
64g
(21%)
Protein
33g
(66%)
Fat
3g
(5%)
Cholesterol
22mg
(7%)
Sodium
865mg
(36%)
Potassium
2044mg
(58%)
Fiber
17g
(68%)
Sugar
9g
(18%)
Vitamin A
11085IU
(222%)
Vitamin C
45.5mg
(51%)
Calcium
313mg
(31%)
Iron
10.4mg
(58%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 3g | |
| Calories | 406kcal | 20% |
| Carbohydrates | 64g | 21% |
| Protein | 33g | 66% |
| Fat | 3g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 865mg | 36% |
| Potassium | 2044mg | 43% |
| Fiber | 17g | 68% |
| Sugar | 9g | 18% |
| Vitamin A | 11085IU | 222% |
| Vitamin C | 45.5mg | 51% |
| Calcium | 313mg | 31% |
| Iron | 10.4mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.