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Ginisang Sayote
Sauteed chayote with carrots and pork. This dish is easy to prepare. Yum!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 5 people
Calories: 180 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 pieces sayote sliced
- 16 g sachet Knorr Pork SavorRich Pork Liquid Seasoning
- 1 piece carrot sliced into strips
- 5 ounces pork belly sliced into thin pieces
- 1 piece onion chopped
- 5 cloves garlic crushed and minced
- 1 3/4 cups water
- ground black pepper to taste
Instructions
- Heat a cooking pot. Sear pork until brown and oil is extracted.
- Add onion and garlic. Saute until onion softens.
- Pour 1 ½ cups water. Let boil. Cover the pot and continue to boil in low heat until liquid completely evaporates.
- Add chayote and saute for 2 to 3 minutes.
- Add carrots. Saute for 2 minutes.
- Pour Knorr Pork SavorRich Liquid Seasoning. Stir.
- Add ground black pepper (optional). Pour ¼ cup water. Cover the pot. Cook for 1 minute.
- Transfer to a serving plate. Serve!
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
24mg
(1%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2040IU
(41%)
Vitamin C
9.4mg
(10%)
Calcium
31mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 24mg | 1% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2040IU | 41% |
| Vitamin C | 9.4mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.