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4.8 from 12 votes

Ginisang Togi at Tokwa (Tofu and Bean Sprouts Stir Fry)

Bean Sprouts and Tofu vegetable stir-fry is a tasty and filling side dish the whole family will love. It's quick and easy to make and budget-friendly, too.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 184 kcal
Course: Side Dish , Main Course
Cuisine: Asian

Ingredients

  • 1 package (12 ounces) firm tofu
  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, peeled and cut thinly
  • 4 cups bean sprouts
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Drain tofu from packing liquid. Pat dry with paper towels to absorb moisture. Cut into ½- inch cubes.
  2. In a wide skillet over medium heat, heat oil.
  3. Add tofu and spread into a single layer. When starting to crisp, turn and continue to cook until lightly browned. Remove from pan, drain excess oil on paper towels and keep warm.
  4. Add onions and garlic to the pan and cook until softened.
  5. Add carrots and cook for about 1 minute or until tender yet crisp.
  6. Add tofu and bean sprouts and stir fry briefly for about 1 to 2 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Notes

  • For best results, drain the tofu well and pat dry with paper towels to rid of excess moisture.
  • Cut the carrots into thin strips to ensure quick cooking.
  • The bean sprouts just need a few stirs; remove them from heat immediately as they will continue to cook in their residual heat.
  • Stir-fry on high heat to keep the vegetables from overcooking in the steam
  • Do not add water or liquid, as the bean sprouts have a very high water content and will expel liquid.

Nutrition Information

Serving 4g Calories 184kcal (9%) Carbohydrates 13g (4%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 22mg (1%) Potassium 244mg (7%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 2570IU (51%) Vitamin C 17mg (19%) Calcium 134mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 184

% Daily Value*

Serving 4g
Calories 184kcal 9%
Carbohydrates 13g 4%
Protein 11g 22%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 22mg 1%
Potassium 244mg 5%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 2570IU 51%
Vitamin C 17mg 19%
Calcium 134mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.