Giouvarlakia - Greek Meatball Soup
Giouvarlakia is a traditional Greek meatball soup featuring tender ground beef meatballs cooked with rice in a flavorful broth, finished with an egg-lemon avgolemono sauce. The combination yields a comforting soup with a smooth, tangy finish and a hearty texture from the meatballs and rice.
Ingredients
- 500 grams ground beef ground beef) (see note 1
- 1 onion finely chopped
- ¼ cup parsley finely chopped (see note 2)
- 1 egg
- 60 grams rice medium grain (see note 3)
- 2 tablespoons olive oil divided
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 litres water
- 1 stock cube (see note 4)
- 1 tablespoon salt
For the avgolemono
- 2 egg preferably room temperature
- lemon juice of 1
Instructions
- Place the mince in a large bowl. Add the onions, parsley, egg, rice, 1 tablespoon of olive oil, salt and pepper.
- Using your hands knead the mixture until everything is well combined.
- Take one tablespoon of the mix, roll into a ball and place on a lined baking tray. Repeat with the remainder of the mixture until you end up with 20 meatballs. Place in the fridge to rest for 15 mins. (see note 5)
- Heat the water until it comes to a boil. Add the meatballs, stock cube, stir and bring to the boil. Turn down to medium-low heat, season with salt and cook for approx. 45 mins. The rice should have swelled, and you will end up with a flavourful broth.
- To make the avgolemono, beat the eggs with the lemon juice in a bowl. Slowly add one ladle of the stock mixture and whisk until well combined. Repeat this step 5 more times. Add the avgolemono to the giouvarlakia (off the heat), stir and allow the soup to rest for 10 minutes before serving. (see note 6)
Notes
- Mixing beef and pork can enhance flavor and fat content.
- Adding finely chopped dill offers additional herb flavor.
- Long grain rice can substitute medium grain rice with similar results.
- Stock powder or various stock types (chicken, beef, veal) can be used; diluting with water for milder broth is an option.
- Rolling meatballs lightly in flour and refrigerating before cooking thickens the soup.
- Traditional avgolemono involves beating egg whites until frothy before adding yolks and broth ladles slowly to create a thicker sauce.
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 497
% Daily Value*
| Serving | 1serve (5 meatballs per serve) | |
| Calories | 497kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.