0 from 15 votes
Glass Noodles Salad
Easy glass noodle salad, 5 minutes preparation. Savory and Spicy !
Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
22 mins
Servings: 4
Calories: 269 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 200 g Mung bean glass noodles
- 2 cloves garlic minced
- 2 scallion chopped into small pieces
- 30 g cucumber shredded
- 10 g red chili peppers shredded
- 2 Coriander minced
Seasonings
- 3 tbsp. light soy sauce
- 1 tsp. Vinegar
- 1/4 tsp. salt
- 1 tbsp. sesame oil
- 1 tbsp. Chili oil
- 1/2 tbsp. white sugar
Instructions
Steps
Prepare the glass noodles
- l Firstly put 200g glass noodles into a bowl, add hot water into the bowl until all the noodles are soaked in the water. The temperature of hot water can be about 50℃, and after the noodles are softened, drain them out of the water.
- Add water into a pot, boil the water and put the noodles into the pot and blanch for about 15-20seconds. Then transfer the noodles out and rinse them under cold water for later cooking.
Cup of Yum
Prepare the sauce
- Transfer the glass noodles into a bowl, put the shredded cucumber into the bowl, add chili peppers and garlic, add light soy sauce, vinegar, salt, sesame oil, chili oil and white sugar, sprinkle the scallion and coriander, and then mix all the ingredients and seasonings evenly, you will get a delicious salad!
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
49g
(16%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
987mg
(41%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
757IU
(15%)
Vitamin C
5mg
(6%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 987mg | 41% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 757IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.