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Glazed Ham Steaks
This ham steak is covered in a sweet glaze and served with mustard for a quick & easy entree!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 285 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds ham steaks
For the Glaze
- 2 tablespoons brown sugar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon butter melted
- ½ tablespoon apple cider vinegar
Instructions
- In a small bowl, mix brown sugar, maple syrup, mustard, butter, and cider vinegar. Brush the glaze mixture over both sides of the ham.
- Heat a large frying pan over medium heat. Add the ham steaks and cook for 2 to 3 minutes per side.
- Flip and cook for an additional 2 -3 minutes until heated through, and the glaze is sticky.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or in a frying pan with a little extra maple syrup and Dijon mustard to refresh the flavors!
Nutrition Information
Calories
285
(14%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
84mg
(28%)
Sodium
2229mg
(93%)
Potassium
575mg
(16%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
87IU
(2%)
Vitamin C
55mg
(61%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285 | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 84mg | 28% |
| Sodium | 2229mg | 93% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 55mg | 61% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.