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Gluten-Free Banana Nut Bread (with Bob's Red Mill GF All-Purpose Flour)

Delicious, low-fat, gluten-free banana nut bread made two-ways! So moist and delicious, you can't tell it's light. My family went bananas for this!!

Total Time
1 hr
Servings: 26 slices (2 loaves)
Calories: 130 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 7 ripe medium bananas (mashed)
  • 1/2 cup unsweetened apple sauce
  • 2-1/2 cups Bob's Red Mill gluten free flour (all purpose or brown rice)
  • 1-1/2 tsp baking soda
  • 1/2 tsp salt
  • 4 tbsp butter (softened)
  • 1 cup light brown sugar (unpacked)
  • 4 large egg whites
  • 1 tsp vanilla extract
  • 3 oz 3/4 cup chopped walnuts
  • baking spray ((check label for GF))

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Spray two 8x5 inch nonstick loaf pans with baking spray.
  2. In a medium bowl, combine the flour, baking soda and salt with a wire whisk. Set aside.
  3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and walnuts (if using), then blend at low speed until combined. Do not over mix.
  5. Pour batter into loaf pans and bake on the center rack for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 minutes to bring it to room temperature before slicing.

Notes

  • Without the Nuts - Old Points: 2 • Weight Watchers Points+: 3 Calories: 109 • Fat: 2 g • Carb: 24 g • Fiber: 2 g • Protein: 2 g • Sugar: 12 g Cholesterol: 5 mg • Sodium: 106 mg
  • Using Bob's Red Mill Brown Rice Flour Servings: 26 (2 loaves) • Serving Size: 1 slice • Old Pts: 3 • Weight Watchers Points+: 4 Calories: 145 • Fat: 5 g • Carb: 28 g • Fiber: 2 g • Protein: 2 g • Sugar: 12 g Cholesterol: 5 mg • Sodium: 108 mg
  • Using Bob's Red Mill Brown Rice Flour Without the Nuts – Old Points: 2 • Weight Watchers Points+: 3 Calories: 124 • Fat: 2 g • Carb: 27 g • Fiber: 2 g • Protein: 2 g • Sugar: 12 g Cholesterol: 5 mg • Sodium: 108 mg

Nutrition Information

Serving 1slice Calories 130kcal (7%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 5g (8%) Cholesterol 5mg (2%) Sodium 106mg (4%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 26slices (2 loaves)

Amount Per Serving

Calories 130

% Daily Value*

Serving 1slice
Calories 130kcal 7%
Carbohydrates 24g 8%
Protein 3g 6%
Fat 5g 8%
Cholesterol 5mg 2%
Sodium 106mg 4%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.