4.6 from 252 votes
Gluten Free Banana Walnut Muffins Recipe
These Gluten Free Banana Walnut Muffins combine ripe mashed bananas with brown rice flour, chopped walnuts, and warm cinnamon for moist, flavorful muffins. Eggs, avocado oil, and honey add moisture and sweetness while baking produces tender muffins with a slightly nutty texture ideal for breakfast or snacks.
Prep Time
8 mins
Cook Time
30 mins
Total Time
38 mins
Servings:
9
muffins
Calories:
234 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 large banana mashed, ripe
- 2 large egg
- ¼ cup avocado oil
- 2 Tbsp honey or pure maple syrup
- 1 1/3 cup brown rice flour or all-purpose flour
- 2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp salt
- ¾ cup walnuts chopped
Instructions
- Preheat the oven to 350 degrees and lightly oil a muffin pan
- In a mixing bowl, mash the bananas and whisk in the eggs, oil and honey.
- In a separate mixing bowl, combine the brown rice flour, baking powder, cinnamon, salt and walnuts.
- Add the dry mixture to the wet mixture and mix until completely combined.
- Fill the muffin holes three-quarters of the way up with batter.
- Bake in for 30 minutes or until muffins test clean.
- Serve with butter and honey!
Cup of Yum
Notes
- Avocado oil can be substituted with grapeseed or olive oil depending on preference.
Nutrition Information
Serving
1of 9
Calories
234kcal
(12%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
11g
(17%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 9 muffins
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1of 9 | |
| Calories | 234kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.