0 from 3 votes
Gluten Free Banana Walnut Waffles
These delicious gluten free banana walnut waffles are also dairy free and egg free, making them a delicious way to start the day, no matter your dietary needs!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 square waffles
Calories: 321 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups gluten free flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 tablespoons fine ground flax seed
- 6 tablespoons water
- 1 cup coconut milk
- 2 tablespoons honey divided
- 1 teaspoon ground cinnamon
- 1 tablespoon olive oil
- ⅓ cup walnuts
- 2 bananas sliced
Instructions
- Combine the flour, sugar, baking powder and salt in a small mixing bowl.
- In a large mixing bowl combine the flax seed and water, then add the coconut milk, 1 tablespoon honey, ground cinnamon and olive oil.
- Whisk together, then add the flour mixture.
- Combine well, then add the walnuts and one sliced banana.
- Mash the banana slightly into the mixture.
- Spoon the mixture into an oiled waffle iron and cook.
- Top with the extra sliced banana, then drizzle with the additional tablespoon of honey.
Cup of Yum
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Sodium
202mg
(8%)
Potassium
447mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
25mg
(1%)
Vitamin C
3.8mg
(4%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6square waffles
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Sodium | 202mg | 8% |
| Potassium | 447mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 25mg | 1% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.