4.6 from 10 votes
Gluten Free Carrot Date Muffins
Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
9
muffins
Calories:
216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup carrot shredded or carrot pulp left after juicing
- 1 cup dates pitted and chopped
- 1/4 cup olive oil
- 1/4 cup honey
- 2 egg
- 1 1/2 cups gluten-free flour Premium Gold brand
- 2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Instructions
- Preheat oven to 375°F.
- Combine the carrots and dates in a small bowl.
- Add the olive oil and honey.
- Add the eggs and mix everything together well.
- In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
- Mix together well.
- Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
- Place in the oven and bake for 15-20 minutes.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
25mg
(1%)
Potassium
283mg
(6%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
2430mg
(49%)
Vitamin C
0.8mg
(1%)
Calcium
79mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 9 muffins
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 25mg | 1% |
| Potassium | 283mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 2430mg | 49% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.