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Gluten free Cauliflower Flatbread Grainfree

Gluten free Cauliflower Flatbread. This 7 Ingredient Gluten free flatbread is soft and great as a side or tacos or to make wraps. It is also grainfree, nutfree, soyfree. Add herbs of choice. Vegan Yeastfree Recipe

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 flatbreads
Calories: 79 kcal
Course: Side Dish , Bread
Cuisine: Fusion , Vegan , gluten-free

Ingredients

  • 1 cup cauliflower , steamed or boiled until tender
  • 3 tbsp water
  • 2 tbsp psyllium husk , powdered (i just put it in a blender to make a coarse powder), use half psyllium half chia seed meal for less psyllium in recipe
  • 1/2 cup chickpea flour
  • 1/4 cup tapioca starch , or other starch
  • 1/4 tsp baking powder
  • 1/3 tsp salt
  • 1/2 tsp oregano or other herbs to preference
  • 1/4 tsp garlic powder
  • 1 tsp oil

Instructions

    Cup of Yum
  1. Drain and blend the cauliflower with 2 tablespoons water to puree. (you will need a small blender, or just mash very well into a smooth puree with the water).
  2. Add to a bowl with psyllium. Use 1 tbsp water to rinse out the blender and add to the bowl. 
  3. Mix and let sit for a minute to gel up. (the mix should stiffen and make a dough like gel. If it doesnt thicken, then something isnt working with the psyllium and the flatbread wont work)
  4. Add the rest of the dry ingredients and mix well. Add oil and Get your hands (grease them) in there to make a somewhat dough. Add a tbsp or more chickpea flour if needed.
  5. Divide and Shape into balls and use flour or oil if needed on your hands. Use chickpea flour or rice flour to roll the balls out into 6 inch or so flatbread. 
  6. Heat a thick bottom skillet over medium heat. When hot, Cook the flatbreads for 2-3 minutes per side or until golden brown spots. Use a spatula to press the breads during cooking. Store covered with a towel until ready to eat..
  7. These flatbreads are best when warm. Reheat on the skillet or microwave before serving. A brush of melted vegan butter or olive oil goes very well. Store in a cloth towel on the counter for the day.Fold in a paper towel and store in airtight container refrigerated for upto 5 days. Freeze for upto a month. 

Notes

  • Variation: Use other well mashed or pureed veggies such as potato, sweet potato, parsnip, pumpkin, carrot instead of cauliflower for variation. 
  • Use other herbs of choice or add spices such as ground cumin, garam masala, or  carom seeds.
  •  
  • Oilfree: Omit the oil in the dough. Store the breads covered with a kitchen towel.
  •  
  • Psyllium Husk: are generally available in flakes/husk form. Just put through a blender to powder and use. 
  • Substitute: Use chia seed meal. Put chia seeds in a blender to make a coarse powder and use. 
  •  
  • Chickpea flour substitute: Oat flour. sorghum or amaranth. 
  • Nutrition is for 1 flatbread

Nutrition Information

Calories 79kcal (4%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 1g (2%) Sodium 141mg (6%) Potassium 158mg (5%) Fiber 3g (12%) Sugar 1g (2%) Vitamin C 8.6mg (10%) Calcium 27mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6flatbreads

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 14g 5%
Protein 2g 4%
Fat 1g 2%
Sodium 141mg 6%
Potassium 158mg 3%
Fiber 3g 12%
Sugar 1g 2%
Vitamin C 8.6mg 10%
Calcium 27mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.