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Gluten-Free Chicken Nuggets (Chick-fil-A Copycat)

Homemade gluten-free chicken nuggets with the same texture and taste as the original Chick-fil-A nuggets!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 325 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.5 lbs chicken breasts cut into ½ inch cubes
  • 1 cup dill pickle juice
  • 1 egg beaten
  • ⅓ cup milk
  • 1 cup gluten-free flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • vegetable or peanut oil for frying

Instructions

Prep:
    Cup of Yum
  1. Pat dry the chicken breasts with a paper towel. Using a sharp knife, cut them into nugget-sized pieces of 1-inch. Transfer them inside a zip bag, pour the dill pickle juice, and seal.
Marinate:
  1. Place the zip bag in the fridge for 45 minutes to up to 1 hour.
Bread the nuggets:
  1. In a medium bowl, large enough to fit the nuggets, whisk the egg. Add the milk, combine, and set aside.
  2. In a gallon-sized zip bag, combine the gluten-free flour and the seasonings. Set aside.
  3. Drain the pickle juice out of the zip bag and place the nuggets in the egg and milk mixture. Toss them around the bowl with a fork to coat them with the egg and milk liquid.
  4. With the same fork or using kitchen tongs, transfer all the nuggets from the bowl into the zip bag containing the seasoned flour. Seal the bag and shake it to coat the nuggets well.
Cook the nuggets:
  1. Pour enough oil into a frying pan to fill the pan about ¾" high. Heat the oil over medium heat until it reaches 375F. You can check the temperature with a meat thermometer. If you let the oil get too hot, the breading might brown or burn too quickly before the nuggets are finished cooking.
  2. With kitchen tongs, transfer the nuggets from the flour bag, shaking off any excess flour, to the hot oil in the pan. Make sure there's about 1" of space between them. Cook the nuggets for 3 to 5 minutes, using the tongs to flip them over halfway through cooking if there's any side exposed.
  3. Remove the nuggets from the oil onto a paper towel-lined plate to absorb any excess oil. Repeat the process with the remaining nuggets.
  4. Preheat the air fryer to 400F for 5 minutes. Use kitchen tongs to remove the coated nuggets from the bag onto a few paper plates (or a regular plate). Spray both sides of all the nuggets with cooking spray.
  5. Place the nuggets in the air fryer and cook them for 12 minutes, making sure to shake the basket or flip them over halfway through cooking to ensure the nuggets get golden brown on all sides. Larger nuggets may need up to 15 minutes. They're cooked when the largest piece's internal temperature reaches 165F.

Nutrition Information

Serving 1 serving Calories 325kcal (16%) Carbohydrates 12g (4%) Protein 39g (78%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Trans Fat 0.1g Cholesterol 150mg (50%) Sodium 1202mg (50%) Potassium 687mg (20%) Fiber 1g (4%) Sugar 0.5g (1%) Vitamin A 358IU (7%) Vitamin C 2mg (2%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325

% Daily Value*

Serving 1 serving
Calories 325kcal 16%
Carbohydrates 12g 4%
Protein 39g 78%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Trans Fat 0.1g 5%
Cholesterol 150mg 50%
Sodium 1202mg 50%
Potassium 687mg 15%
Fiber 1g 4%
Sugar 0.5g 1%
Vitamin A 358IU 7%
Vitamin C 2mg 2%
Calcium 52mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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