4.8 from 132 votes
Gluten Free Cinnamon Roll Overnight Oats
These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 374 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 Tbsp vanilla whey protein powder
- 1 Tbsp coconut sugar
- 1 tsp cinnamon
- 4-5 tsp water depending on how thick your protein powder is
- 1/2 Cup rolled old fashioned oatmeal (gluten free if needed)
- 1/2 Cup unsweetened vanilla almond milk or any milk you want
- 1/4 Cup non-fat vanilla greek yogurt
Instructions
- In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.
- In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.
- Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)
- In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
50g
(17%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
49mg
(16%)
Sodium
250mg
(10%)
Potassium
290mg
(8%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
81IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
284mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 250mg | 10% |
| Potassium | 290mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 284mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.