5.0 from 12 votes
Gluten-Free Crackers (Vegan)
Gone are the days of store-bought crackers now that we have these crispy, sweet, and savory gluten-free, vegan crackers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 137 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1 tablespoon vegan butter spread melted
- 1/2 teaspoon honey or agave nectar
- 1 cup gluten-free flour blend
- 1/2 teaspoon sea salt
- 1/4 to 1/2 cup water as needed
- Extra sea salt or seasoned salt for topping
Instructions
- Preheat your oven to 400 degrees Fahrenheit. In a mixing bowl, combine olive oil, vegan butter spread, and honey or agave nectar. Stir in gluten-free flour blend and sea salt. Add 1/4 cup of water to start, mixing to form a dough.
- If the dough is too dry, add more water, 1 tablespoon at a time, until it forms a cohesive ball. Be cautious not to add too much water.
- Sandwich the dough between 2 sheets of parchment paper. Roll out to approximately 1/8-inch thick, ensuring evenness to prevent uneven baking.
- Peel away the top parchment layer. Transfer the bottom layer with the dough onto a baking sheet. Score the dough into 1½-inch squares with a sharp knife, but do not separate them.
- Dampen the dough lightly with water, smoothing it with your fingers. Sprinkle with sea salt or seasoned salt.
- Bake for 15-20 minutes, until crisp, rotating the baking sheet halfway through. Watch closely to avoid overbaking.
- Allow the crackers to cool completely on the baking sheet before breaking them apart.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
314mg
(13%)
Potassium
1mg
(0%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
0.01mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 314mg | 13% |
| Potassium | 1mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.