5 from 9 votes
Gluten-Free Cream of Mushroom Soup
Homemade gluten-free cream of mushroom soup tastes so much better than canned condensed soup.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
355 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 8 ounces mushrooms cremini, portobello mushrooms work well
- 1/2 ounce dried mushrooms (any type - optional)
- 2 tablespoons olive oil
- 1 potato peeled and diced, small
- 1 cup onion diced
- 2 cups chicken stock gluten-free, low-sodium
- 1 cup heavy cream or milk
Instructions
- If you have dried mushrooms, soak them in heavy cream while you begin preparation on mushrooms. Ideally, they should soak until tender.
- Saute mushrooms and onions over medium heat in a medium-sized saucepan. Saute until onions are transparent and the mushrooms have begun to release some of their water.
- Add chicken stock and potato. Cover and simmer for about 18 minutes over medium-low heat.
- Puree soup with a hand immersion or regular blender until soup is well blended and is fairly smooth.
- Return soup stock to the pot, add heavy cream, and cook until the soup is heated through.
Cup of Yum
Notes
- You can garnish the soup with a small dollop of sour cream, chopped fresh chives, or chopped fresh dill.
- You can garnish the soup with a small dollop of sour cream, chopped fresh chives, or chopped fresh dill.
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
30g
(46%)
Saturated Fat
14g
(70%)
Cholesterol
81mg
(27%)
Sodium
68mg
(3%)
Potassium
659mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
875IU
(18%)
Vitamin C
10.6mg
(12%)
Calcium
69mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 30g | 46% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 81mg | 27% |
| Sodium | 68mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 69mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.