0 from 21 votes
Gluten Free Creamy Chicken and Wild Rice Soup
Curl up with a big bowl of this comforting Gluten-Free Creamy Chicken and Wild Rice Soup on a cold winter night.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 233 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 small onion chopped (about 1 cup)
- 2 stalks of celery diced (about 1 cup)
- 2 carrots diced (about 1 cup)
- 2 cloves garlic minced
- 3 tablespoons gluten free flour
- 4-1/2 cups low-sodium gluten-free chicken broth 3 14.5 ounce cans
- 1/2 teaspoon poultry seasoning or make your own
- 1/4 teaspoon sage
- salt and pepper to taste
- 2 cups milk
- 1-1/2 cups cooked wild rice
- 2 cups cooked chicken shredded or cut into bite-size pieces
Instructions
- In a dutch oven, over medium heat, add the olive oil and butter. Stir until the butter is melted. Add the chopped onions, celery, and carrots and cook for about 5 or 6 minutes until the onions are soft. Stir in the minced garlic and cook for about 1 minute. Stir in the gluten free flour until it becomes like a paste. Pour in the chicken broth and continue to stir. Add in the poultry seasoning, sage, and salt and pepper. Increase heat to medium high and bring to a boil. Reduce heat to low. Stir in milk, cooked chicken and cooked rice. Simmer on low for about 5 minutes.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
532mg
(22%)
Potassium
413mg
(12%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
5380IU
(108%)
Vitamin C
13mg
(14%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 532mg | 22% |
| Potassium | 413mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 5380IU | 108% |
| Vitamin C | 13mg | 14% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.