5 from 16 votes
Gluten Free Crepes
Gluten free crepes made from a blend of brown and white rice flours, potato and tapioca starches produce thin, tender crepes suitable for various fillings. Resting the batter hydrates the flours, improving texture. Cooking on a lightly oiled skillet yields golden crepes with delicate edges, ready to be filled with sweet or savory ingredients.
Prep Time
5 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
15 mins
Servings:
8
crepes
Calories:
158 kcal
Course:
Breakfast, Brunch
Cuisine:
French
Ingredients
- 1/2 cup brown rice flour
- 1/2 cup white rice flour
- 2 tablespoons potato starch
- 2 tablespoons tapioca starch
- 1/4 teaspoon salt
- 2 egg large
- 1 cup milk can substitute non-dairy alternative of choice, whole milk recommended
- 2 tablespoons butter dairy-free: use oil, melted or oil
- 1/2 teaspoon vanilla extract (omit if using savory fillings)
- 1 tablespoon cane sugar (omit if using savory fillings)
Instructions
- Combine the dry ingredients in a bowl. Add the wet ingredients and whisk to combine until fairly smooth. Add a little more milk if it's too thick (you can test one crepe to determine if you want to add more milk to make a thinner crepe). Cover and let the batter rest in the fridge for at least an hour to allow the flour to fully hydrate.
- Heat a 10-inch skillet or crepe pan over medium heat and spray lightly with a bit of oil. Pour 1/3 cup of the batter into the pan and tip the pan in a circular motion to spread out the batter. Cook for 1-2 minutes until golden brown, then flip over and cook another 1-2 minutes. Repeat with remaining crepes, stacking them on top of each other on a plate.Serve immediately with your choice of filling. See serving suggestions in blog post.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
51mg
(17%)
Sodium
129mg
(5%)
Potassium
128mg
(3%)
Sugar
3g
(6%)
Vitamin A
195IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
43mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8 crepes
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 51mg | 17% |
| Sodium | 129mg | 5% |
| Potassium | 128mg | 3% |
| Sugar | 3g | 6% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 43mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.