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Gluten Free Crepes

These gluten-free crepes are made from scratch without xanthan gum. They're light and tender with a terrific texture and flavor!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
15 mins
Servings: 8 crepes
Calories: 158 kcal
Course: Breakfast , Brunch
Cuisine: French

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup white rice flour
  • 2 tablespoons Potato Starch
  • 2 tablespoons tapioca starch
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup milk (whole milk recommended) (can substitute non-dairy alternative of choice)
  • 2 tablespoons melted butter or oil (dairy-free: use oil)
  • 1/2 teaspoon vanilla extract (omit if using savory fillings)
  • 1 tablespoon cane sugar (omit if using savory fillings)

Instructions

    Cup of Yum
  1. Combine the dry ingredients in a bowl. Add the wet ingredients and whisk to combine until fairly smooth. Add a little more milk if it's too thick (you can test one crepe to determine if you want to add more milk to make a thinner crepe). Cover and let the batter rest in the fridge for at least an hour to allow the flour to fully hydrate.
  2. Heat a 10-inch skillet or crepe pan over medium heat and spray lightly with a bit of oil. Pour 1/3 cup of the batter into the pan and tip the pan in a circular motion to spread out the batter. Cook for 1-2 minutes until golden brown, then flip over and cook another 1-2 minutes. Repeat with remaining crepes, stacking them on top of each other on a plate.Serve immediately with your choice of filling. See serving suggestions in blog post.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 51mg (17%) Sodium 129mg (5%) Potassium 128mg (4%) Sugar 3g (6%) Vitamin A 195IU (4%) Vitamin C 0.2mg (0%) Calcium 43mg (4%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8crepes

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 23g 8%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 51mg 17%
Sodium 129mg 5%
Potassium 128mg 3%
Sugar 3g 6%
Vitamin A 195IU 4%
Vitamin C 0.2mg 0%
Calcium 43mg 4%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.