0 from 51 votes
Gluten-Free Crustless Quiche
An easy and delicious quiche that doesn't require a crust!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 slices
Calories: 109 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 2 cups cooked spaghetti squash (about 1/2 of a 3.5 lb squash)
- 1 teaspoon Coconut oil or butter
- 1 onion , chopped
- 1 cup baby kale , chopped
- 4 eggs , beaten
- 2 ounces raw cheddar , shredded (about 1/2 cup) and divided
- 1 teaspoon sea salt
- freshly ground black pepper
- coconut oil or butter for greasing the dish
Instructions
- If you have not already done so, bake the spaghetti squash using these directions. Allow it to cool to room temperature, and save one half of the squash for another recipe.
- If the oven isn't already hot, preheat it to 350F and generously grease a 9-inch pie dish (I use this one) with coconut oil or butter. In the meantime, melt the coconut oil or butter in a skillet over medium heat and sauté the onion until tender, about 8 minutes. Add in the chopped kale, and sauté until bright green and tender, about 3 to 5 more minutes.
- Transfer the sautéed veggies to a medium mixing bowl, and add in 4 eggs, 2 cups of cooled spaghetti squash strands, 1 ounce of shredded cheese, and season with salt and black pepper. Stir well and pour the mixture into the greased pie dish. Top with the remaining ounce of shredded cheese and bake at 350F until the top is golden, about 35 to 40 minutes. (The center will rise with baking, but will later deflate when you remove it from the oven.)
- Allow to cool for 10 minutes and serve warm. Leftovers can be stored in a tightly sealed container in the fridge for up to one week.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
119mg
(40%)
Sodium
498mg
(21%)
Potassium
167mg
(5%)
Sugar
1g
(2%)
Vitamin A
1410IU
(28%)
Vitamin C
15.4mg
(17%)
Calcium
113mg
(11%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 119mg | 40% |
| Sodium | 498mg | 21% |
| Potassium | 167mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1410IU | 28% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 113mg | 11% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.