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Gluten-Free Dairy-Free Ground Beef Stroganoff

Creamy, dreamy beef stroganoff made dairy-free and gluten-free for a filling and delicious meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 635 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • ½ yellow onion sliced
  • 8 ounces baby bella mushrooms sliced
  • 3 cloves garlic minced
  • 1 pound ground beef
  • 1 tsp sea salt to taste
  • ⅓ cup beef broth or water for deglazing the skillet
  • 1 (15-ounce) can full-fat coconut milk
  • 2 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • 1 to 2 tsp Worcestershire sauce  optional
  • 2 Tbsp gluten-free all-purpose flour*
For Serving:
  • 8 ounces gluten-free spiral noodles**
  • dried or fresh parsley

Instructions

    Cup of Yum
  1. Heat the avocado oil to medium-high in a large skillet and add the onion. Sauté, stirring occasionally, until the onion begins to caramelize, about 5 to 8 minutes. Add the mushrooms, garlic, and sea salt and stir well. Cover and cook, stirring occasionally, until the mushrooms soften up, about 3 minutes.
  2. Make room for the ground beef in the center of the skillet then place it on the hot surface. Brown for 2 to 3 minutes before flipping and browning for another 2 to 3 minutes. Use a spatula to chop up the meat into smaller pieces and mix it in.
  3. In a bowl or measuring cup, combine the coconut milk, beef broth, lemon juice, mustard, Worcestershire sauce and flour and whisk well until combined.
  4. Pour the sauce mixture into the skillet and stir well. Bring mixture to a full boil and stir occasionally until the sauce is thick, about 8 minutes.
  5. While the sauce is cooking, cook the noodles according to package instructions (or prepare the rice ahead of time).
  6. Once cooked, drain the noodles then transfer them to the skillet with the sauce. Stir well until the noodles are well-coated in sauce. 
  7. Taste the pasta for flavor and add sea salt and/or more Dijon mustard or Worcestershire sauce to taste.
  8. Sprinkle with dried or fresh parsley and enjoy!

Notes

  • *You can replace the gluten-free all-purpose flour with tapioca flour if you'd like.
  • **This dish is also amazing with steamed white or brown rice.

Nutrition Information

Serving 1of 4 Calories 635kcal (32%) Carbohydrates 36g (12%) Protein 31g (62%) Fat 39g (60%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 635

% Daily Value*

Serving 1of 4
Calories 635kcal 32%
Carbohydrates 36g 12%
Protein 31g 62%
Fat 39g 60%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.