4.5 from 6 votes
Gluten-Free Fried Onions
These quick, easy, and immensely tasty Gluten-Free Fried Onions are so much better than store-bought!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 yellow onion thinly sliced, large
- 1 cup buttermilk or dairy-free alternative
- 3/4 cup all-purpose flour gluten-free
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- vegetable oil for frying
Instructions
- Soak the onion slices in buttermilk for 15 minutes to tenderize and add flavor.
- Combine gluten-free flour, garlic powder, paprika, salt, and pepper in a large bowl.
- Heat oil in a deep fryer or large pot to 375 degrees Fahrenheit.
- Dredge the soaked onions in the flour mixture until well coated.
- Fry the onions in batches until golden brown, about 2-3 minutes, then transfer to a paper towel-lined plate to drain.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
210mg
(9%)
Potassium
133mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
223IU
(4%)
Vitamin C
2mg
(2%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 210mg | 9% |
| Potassium | 133mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.